Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To thoroughly ma

Feeling stuck in a cycle of negative thoughts? Cognitive restructuring, a core technique within Behavioral Behavioral Therapy (CBT), offers a powerful pathway to reframe your outlook and cultivate a more realistic attitude. This method isn't about simply “being positive”; rather, it involves identifying, examining and modifying distorted though